Can you honestly admit you are putting yourself first?

Put U First began becasue we weren’t putting ourselves first. All of us were so great at putting everyone else first…yet we had all forgotten about one very important person…US! 

Maybe this is YOU! You’ve tried self-care in the past….but it never lasted!

And maybe you’ve read every self-help book Amazon can deliver but you still get stuck…

 And maybe you just don’t know how to do it because doing it alone is hard…

 

And you know what…WE felt the same way you do!

Then one decision changed everything…and Put U First was born! 

Put U First has helped me really think about simple things that help me put myself in the picture again…things that I can do to set me back on the right track and to take care of ME…
to be the best for all those around me!

~ Charlotte – Canada

One Decision!

Hello, my name is Heidi Allen and almost a year ago I realized I hadn’t been putting myself first. Like many other women, I felt exhausted, over-worked and knew I was running on empty.

I Needed to make a change. I knew I needed to start making myself a priority in my own life…But I had no idea where to start…

Is this you? Can you relate? 

What if I told you, you dont have to feel like this anymore?

What if I told you, you don’t have to do this alone anymore?

What if I told you that one decision really can change your life! 

BECAUSE IT DID FOR US!

Put U First has changed my life and given me a purpose to finally understand the true meaning of self-worth and self-love. This community is my home and I’m so grateful to have connected with so many incredibly inspirational and powerful women. I’m grateful for the unconditional love, support and guidance I’ve received  to become the best version of me. I love Put U First!

~ Charley – England

Wow, it’s difficult to put into words how grateful I am for Put U First and how it’s changed my life. To be part of a global community of brave, courageous and beautiful women, who are all empowering and supporting one another is the most precious thing in the world to me. I am stronger, more confident and feel safer as a result of being part of the magic that is
Put U First!

~ Joanne – England

I’ve always had limiting beliefs that I don’t belong anywhere. Since joining Put U first this changed. Call after call, I felt the courage, love, and support from all the amazing women in the community. I started to shift my belief and my confidence started growing and the most incredible thing happened…I started to believe in myself. Thank you Put U First…
I love you all!

~ Maria – England


“You don’t have anything to give that you don’t have.

So you have to keep your self full. That’s your job!” ~Oprah Winfrey

Maybe you’re a woman who ISN’T putting herself first. Maybe you’re a woman who has always put everyone else first and now you feel lost, exhausted and unhappy.

Isn’t it time….

Isn’t it time for YOU to fill your cup up!

Isn’t it time for you to meet other like-minded women who are willing to empower you….support you, and cheer you on to become the success you’ve always dreamed of?

Just make one decision…one decision that could CHANGE YOUR LIFE!

All you have to do…is just say YES! 

Join us every Sunday at 9:00am EST/2pm UK

for our FREE Self-Care Sunday Call.

It’s just that easy! 

Have you ever felt such a sense of gratitude that your eyes genuinely fill with tears?
To be part of such an INCREDIBLE community of women and to just feel so helped, so supported and so empowered every single day, Put U First is the absolute
best thing for every woman
on the planet.

~ Steff – New Zealand

I have never felt as if I truly belonged in any ‘women’s’ community before Put U First. With this movement I know I belong and I’ve never felt more heard, seen or acknowledged in my life! I am very grateful to have these incredible women in my life! I can’t even believe how many global friendships I’ve developed within our exceptional community! If you haven’t taken a close look at Put U First yet, you are depriving yourself on so many levels. Every woman deserves this beautiful women’s movement!

Eszter, Canada

I have connected with the most diverse, positive and inspirational ladies in the Put U First community.  I am so grateful to be surrounded by women who support, inspire and encourage one another. 
It truly is a blessing.

~ Anne-Marie – USA

Self-Care Sunday

Put U First began because we weren’t putting ourselves first. All of us were so great at putting everyone else first…yet we had all forgotten about one very important person…US!


Maybe this is YOU! You’ve tried self-care in the past….but it never lasted! 
And maybe you’ve read every self-help book Amazon can deliver but you still get stuck! And maybe you just don’t know how to do it because doing it alone is hard…


Join Heidi Allen and the women of Put U First for our weekly Sunday Call.

 

Hear stories, learn how these women are putting themselves and first and join in the conversation. It’s an incredible call that will inspire, support and gift you some beautiful positivity to will feed your soul!

 

Self-Care Sunday Zoom Registration


CHECK OUT THE PUT U FIRST PODCAST!
 

The Put U First PODCAST!


Many women wear multiple hats (mom, wife, care-giver, friend and even career woman) & struggle to put themselves.

Mostly, because they don’t know how or feel they just don’t have the support to do so.

Each Sunday, join Heidi Allen, Put U First Founder and mentor, along with a global Put U First community of women to hear real-life vulnerable stories and learn insightful & powerful self-care tips.

Whether you want to learn more about how to put yourself first, or just want to hear some inspiring stories, this is the podcast for you.


Learn More About What Put U First Has to Offer
 


Put U First Monthly Challenge 
 

The Put U First Challenge!

Maybe you’ve tried self-care….

And maybe you have read every self-help book Amazon can deliver but you still get stuck…

And maybe you just don’t know how to do it because doing it alone is hard…

And you know what…We felt the same way you do!  

* We didn’t know who to ask for help..now we do!
* We didn’t feel we could grow in just 7 days…but we did!
* And we didn’t have to take a week off to do the challenge!

Learn More about the Put U First Challenge…

Join Our Global Movement!

I love me
by Laurie Graham

Look in the mirror, what do you see?
A beautiful woman staring back at me?
A troubled woman with wrinkles?
Behold, Theres a woman with scars and wounds from stories untold.
She’s doing her best, and will do better in time,
With affirmations and self love and gratitude rhymes.
It’s been quite a journey, but she’s finally there
At last she is proud and she’s ready to share.
With support from her friends, she is now brave and true,
And she’s finally accepted she is first in that queue.
Her love for her self is now top of her list
Accepting her value and self worth no longer dismissed.
She stands proud
She stands strong
She knows now what it feels like to fit in and belong
And for now, she’s happy, ‘ no longer sad,
Her story she shared with her friends, she’s glad.